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Health & Wellness

...I started to read the fine print on the volunteer page on the All Hands website. Words like “communal living” and “curfew” started to make me second-guess my decision. I am 45, not 25. I am a light sleeper. I use three pillows when I sleep. more

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After a prolonged stay in the ICU, Aguiar was referred to Vibra Hospital. She immediately began a journey of extensive medical treatments and aggressive therapy. She was promptly evaluated by the respiratory therapy department for weaning readiness. more

, Prime Times

Whether injured or healthy, Paul stresses that all you have to do is “listen to your body and treat it nicely.” Most people sit too long and exercise or stretch too little. Your body will let you know when it’s not happy. more

The Insider

Take these four easy steps to keep the weight off this holiday season. more

The Insider

America is often called “The Breadbasket of the World,” the greatest food-producing nation, yet 30-40% of our food goes to waste or ends up in the garbage (worth $162 billion). more

Prime Times

Self-improvement is an ongoing process, not a finished product. Unlike making a New Year’s resolution, with an artificial cutoff date for bad habits and starting date for good ones, self-improvement is a quiet commitment to making small... more

The Insider

“The years in the 60’s and 70’s can be vibrant and full of health,” Dr. Salter said. “Taking proper care of nutrition and exercising regularly will help people feel younger and maintain their health. ... "More than anything, enjoy life." more

Prime Times

Whoever said “travel is the best education” probably traveled solo, and never with school-aged children or teenagers. more

The Insider

It’s simple math – affordable and accessible mental health care for all seniors would greatly reduce the eventual burden on Medicaid/Medicare and our healthcare delivery systems. more

Prime Times

This is for men as well. They need to know that this is not a foo-foo place. Many men come in here and love how clean their faces feel and look afterword. They also like that they don’t need to wear wraps or robes like a traditional spa facial. more

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It wasn’t so long ago that the South Coast was littered with empty mills, polluted shorelines, deserted buildings, vacant lots, neglected public parks, and shuttered storefronts. But the region underwent a transformation over the past few decades... more

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"We're in an economic time where there are a lot of people making it, but close to struggling. There have to be a lot of different solutions for a lot of different people." more

The Insider

Ticks, and the diseases they carry, have been making humanity sick for a very long time. In 1991, hikers in the Alps near the Austria-Italy border discovered the frozen, mummified remains of man who died 3,500 years ago. more

The Insider

The ultimate decision on where you’d like to go for your rehab services is completely up to you. Location, he said, is of prime importance for families. more

Prime Times

The holidays are in the past, and, if you’re like nearly half the population, so are your New Year’s resolutions. Did you promise to lose weight? Get in shape? Eat better? Think of February as a second New Year. more

The Insider

One in five adults suffers from mental illness and one in 25 (about ten million of us) lives with a serious mental illness. more

The Insider

Brain Injury Education Training for 2017

Brain Injury Association of Massachusetts Hosts Clinical Brain Injury Education Training for 2017 Two-day training will offer comprehensive overview of Acquired Brain Injury more

Jan 18, 2017 5:27 PM Coastal Mags

"People grab a bottle of ammonia and a rag and you wipe down entire areas, but what you are doing with that rag is basically spreading those germs around. You also certainly can’t clean everywhere, and that’s a problem..." more

Business Buzz

Stress is produced by runaway thoughts and emotions, and also by unconscious physical tension.... I have led “Stress and Breathing – Burnout and Breathwork” seminars in over 50 countries in the past 40 years, and I’d like to share with you... more

The Insider

There’s nothing wrong with eating just one cookie, nibbling on cocktail shrimp, or having just one spoonful of your mother-in-law’s killer turkey stuffing. It’s the mindless consumption of everything and anything put in front of you that's unhealthy. more

The Insider

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