Laura C. Monteiro

This year, instead of the same old jogging pants and walking shoes, take a giant leap out of the exercise box and try an unconventional way of getting off the couch and shedding the pounds. more

The Insider

For parents, one of the greatest joys is watching your children excitedly pulling back the wrapping paper to reveal the toy they’ve been wishing for all year. You can’t help but relive your own childhood surprise and delight. more

The Insider

Making these lifestyle changes will help you to drop some weight and perhaps motivate you enough to choose a diet and exercise plan that will work for you. more

The Insider






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